Weigh In record (no journal entry) for 19 February 2017
|
189.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
2273 kcal
|
Fat: 47.57g | Prot: 99.93g | Carb: 267.27g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Pollo Tropical Boneless Chicken Breast (4 oz), Pollo Tropical White Rice, Pollo Tropical Black Beans. Dinner: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Dove Dark Chocolate Miniatures, Miller Brewing Company Peroni. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|