Weigh In record (no journal entry) for 19 February 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1045 kcal
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Fat: 53.51g | Prot: 62.52g | Carb: 73.25g.
Breakfast: Fried Egg without Fat, Great Value Enriched Hamburger Buns, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds). Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. Dinner: Old El Paso Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2826 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 1.8 lb a week
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