Weigh In record (no journal entry) for 18 February 2017
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183.1 lb
Lost so far: 26.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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534 kcal
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Fat: 16.65g | Prot: 37.86g | Carb: 57.10g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Brown and Serve Reduced Fat Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Lentil Soup. Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
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losing 4.2 lb a week
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