Weigh In record (no journal entry) for 25 January 2010
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1425 kcal
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Fat: 61.44g | Prot: 32.40g | Carb: 191.57g.
Breakfast: cupcake, Oatmeal Cookie, Coffee with Skim Milk, Granny Smith Apple, Instant Oatmeal - Maple and Brown Sugar. Lunch: brownie, hummus. more...
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1997 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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