Weigh In record (no journal entry) for 17 February 2017
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188.5 lb
Lost so far: 18.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1623 kcal
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Fat: 41.06g | Prot: 143.75g | Carb: 162.74g.
Breakfast: Ячневая Каша на Молоке. Lunch: Творожная Запеканка, Del Castello Макароны "Бантики" (Farfalle) Сухие, Хамон. Dinner: Творожная Запеканка, Кальмары (Вареные или на Пару). Snacks/Other: Капучино, Творожная Запеканка. more...
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gaining 15.4 lb a week
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