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Mwhyte40
Journal
15 Feb 17
Mwhyte40's Journal, 15 February 2017
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Weigh In record (no journal entry) for 15 February 2017
184.9 lb
Lost so far:
25.1 lb
.
Still to go:
49.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2017:
820 kcal
Fat: 39.20g | Prot: 35.12g | Carb: 83.61g.
Breakfast:
Coffee with Cream, Cheddar Cheese, Scrambled Egg (Whole, Cooked).
Lunch:
Lean Cuisine Sweet & Spicy Korean-Style Beef.
Dinner:
Starbucks Iced Brewed Coffee (Grande).
Snacks/Other:
Everybody's Nuts! California Pistachios.
more...
2571 kcal
Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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