Weigh In record (no journal entry) for 13 February 2017
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2098 kcal
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Fat: 54.68g | Prot: 135.19g | Carb: 283.83g.
Breakfast: Nestle Chocolate Chip Cookie Dough, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Shultz Stick Pretzels, Bumble Bee Prime Fillet Solid White Albacore Tuna, Wildbrine Dill & Garlic Sauerkraut Salad, Atkins Lift Protein Drink - Berry. Dinner: Darigold 2% Milkfat Cottage Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Maynards Sour Patch Kids, Frito-Lay Munchies Cheese Fix, Maynards Sour Patch Kids. more...
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losing 14.0 lb a week
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