paupey's Journal, 12 February 2017

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 55.20g | Prot: 64.66g | Carb: 77.16g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Deli Sliced Ham. Dinner: Old El Paso Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Salted Peanuts (1 oz). more...

2912 kcal

Activities & Exercise: Sitting - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...