Weigh In record (no journal entry) for 23 January 2010
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1500 kcal
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Fat: 46.48g | Prot: 64.94g | Carb: 184.24g.
Breakfast: Oatmeal Cookie, Coffee with Skim Milk. Lunch: Blue Moon Beer, Hint of Lime Tortilla Chips, Salsa, Traditional Deluxe Pizza. Dinner: Almonds, Cheddar Cheese, Oikos Greek Yogurt, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 14 hours and 45 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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