Weigh In record (no journal entry) for 10 February 2017
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138.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1411 kcal
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Fat: 37.99g | Prot: 97.78g | Carb: 178.06g.
Breakfast: Bananas, prairie farms prairie farms low fat cottage cheese, Dannon Light & Fit Yogurt - Raspberry Goji, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, T. Marzetti Light Dill Veggie Dip, Raw Vegetable. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Coleslaw, Potato Salad with Egg, Fried Battered Perch. more...
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1922 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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chealthy's weight history
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