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Yesterday I went out with my husband, we needed a day out. We went for a drive and found a new place to eat. I had a crab cake (it wasnt really a cake it just just a big pile of crab meat) no fillers it was wonderful on an asian broccoli slaw. So there was probably a little sugar in the dressing but there wasnt a lot of dressing, I also had a small side of regular coleslaw, so it wasnt perfect but not bad.
Evening I cooked some shimp in butter and garlic on the stove and had a little salad (lettuce leaf, slice of onion and four slices of cucumber), I thought that wasnt too bad.
I had a fat bomb coffee too.
I find today the scales I saying I put on weight. LOL I've got to stick at this.
This morning I used whole milk I'd bought (thinking self - gotta be ok, milk is fat isnt it, might be nice in my hot tea - wrong its got heaps of sugar in it since when does milk have sugar in it and carbs lol, so I cant keep using that). OK any buddies reading this, whats a good way to kick start yourself into ketosis, what do you do for a few days, eat nothing but bullet proof coffee? and some fat bombs? Any suggestions greatly appreciated, today I had scrambled eggs (in butter) and 8 slices of bacon. Feel completely full.
Thanks for listening :-)
Diet Calendar Entry for 08 February 2017:
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1394 kcal
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Fat: 125.09g | Prot: 49.41g | Carb: 18.33g.
Breakfast: Whole Milk, Black Tea, Bacon, Fried Egg. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Bacon (Cured, Pan-Fried, Cooked), Earthbound Farm Romaine, Unsweetened Iced Tea. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Earthbound Farm Romaine, Radish, Celery. Snacks/Other: Fat Bomb, Bullet Proof Coffee. more...
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