Weigh In record (no journal entry) for 08 February 2017
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1560 kcal
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Fat: 25.78g | Prot: 73.71g | Carb: 272.83g.
Breakfast: Egg Yolk, Old Mill Whole Wheat Bread, Redpath Brown Sugar, Cream (Half & Half). Lunch: Ham (Whole, Cured, Roasted), Redpath Brown Sugar, Old Mill Cinnamon Raisin Bagel. Dinner: Lilydale Chicken Breast Boneless Skinless, Mixed Vegetables (Frozen). Snacks/Other: Tim Hortons French Vanilla Cappuccino Mix, Redpath Brown Sugar, Old Mill Cinnamon Raisin Bagel, Compliments Fruit Salad, President's Choice White Cheddar Cheese Sticks, Clementines, Golden Delicious Apples. more...
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losing 0.4 lb a week
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