Weigh In record (no journal entry) for 08 February 2017
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2768 kcal
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Fat: 99.71g | Prot: 109.49g | Carb: 389.83g.
Breakfast: Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Cheese, Kraft Wheat Thins Original. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 25.2 lb a week
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