Weigh In record (no journal entry) for 06 February 2017
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1800 kcal
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Fat: 46.43g | Prot: 170.72g | Carb: 182.81g.
Breakfast: Herbalife Healthy Meal, Bananas, Strawberries, Herbalife Protein Drink Mix - Vanilla. Lunch: Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Uncle Ben's Long Grain & Wild Rice, Cooked Carrots, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Herbalife Healthy Meal, Strawberries, Herbalife Protein Drink Mix - Vanilla, Jack Link's Teriyaki Beef Jerky. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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