Weigh In record (no journal entry) for 06 February 2017
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153.0 lb
Lost so far: 81.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1325 kcal
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Fat: 61.78g | Prot: 76.82g | Carb: 134.02g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Signature Cafe Salsa Fresca, Fresh & Easy Shrimp Ceviche Salsa Fresca, Guacamole, Guerrero Original Tostadas Nortenas. Dinner: Crystal Farms Shredded Cheddar Cheese, Rosarita Refried Beans, Sunfed Ranch Grass Fed Ground Beef 80% Lean/ 20% Fat, Guerrero Original Tostadas Nortenas, Guacamole, Signature Cafe Salsa Fresca. Snacks/Other: Chocolate Cupcake, BelGioioso Fresh Mozzarella Pearls, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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