Weigh In record (no journal entry) for 05 February 2017
|
172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
2558 kcal
|
Fat: 85.77g | Prot: 95.55g | Carb: 353.18g.
Breakfast: Suklaakeksi, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Saarioinen Palapaisti ja Perunamuusi. Dinner: Pirtelö. Snacks/Other: Suklaakeksi, Kuuma Maitokaakao, Arla Kahvijogurtti. more...
|
|
2152 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|