Weigh In record (no journal entry) for 04 February 2017
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1778 kcal
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Fat: 60.90g | Prot: 152.23g | Carb: 157.18g.
Breakfast: Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fairlife 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ancient Nutrition Bone Broth Protein, Simply Seafood Mahi Mahi Fillet, Sargento Light Mozzarella String Cheese, Darigold 2% Milkfat Cottage Cheese. Dinner: Shultz Stick Pretzels. Snacks/Other: Skittles Sour Skittles, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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gaining 4.2 lb a week
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