|
I can't believe I lost 3 pounds in 5 days! I'm so happy! Eating less and getting back into my old gym routine has really paid off. One thing I've noticed is I feel like I'm eating worse foods than before I signed up with fatsecret.com; I think it's almost a way for me to prove to myself that I can still eat whatever I want (donuts and all), and still remain at or under 1800 calories per day.
Diet Calendar Entries for 22 January 2010:
|
1740 kcal
|
Fat: 52.59g | Prot: 61.16g | Carb: 268.55g.
Breakfast: Asiago Cheese Bagel, coffee mate creamer, bottled water. Lunch: Cocoa Supreme: chocolate & mint, banana, bottled water. Dinner: bottled water, Soy Sauce, salmon nigiri. Snacks/Other: chicken bouillon cubes, sprinkled donut. more...
|
|
1782 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|