Weigh In record (no journal entry) for 03 February 2017
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330.5 lb
Lost so far: 0 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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844 kcal
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Fat: 31.34g | Prot: 47.63g | Carb: 94.85g.
Breakfast: HEB Natural Hardwood Smoked Uncured Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Red chili pepper spread Something Special, Jimmy Dean Turkey Sausage Links. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Zatarain's New Orleans Style Yellow Rice, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Parmesan. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Publix Mango Key Lime Pie, Plums. more...
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losing 3.5 lb a week
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