Weigh In record (no journal entry) for 09 January 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1794 kcal
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Fat: 81.78g | Prot: 61.27g | Carb: 133.42g.
Breakfast: Grapefruit, Bananas. Dinner: Hummus, Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Vodka, Dark Peanut Butter Cups. more...
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gaining 4.7 lb a week
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