Weigh In record (no journal entry) for 01 February 2017
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2032 kcal
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Fat: 61.28g | Prot: 133.68g | Carb: 241.78g.
Breakfast: Granulated Sugar, Premier Nutrition Double Chocolate Crunch, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Darigold 2% Milkfat Cottage Cheese. Dinner: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bumble Bee Prime Fillet Solid White Albacore Tuna, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: 7-Eleven Mini Marshmallows, Skittles Sour Skittles, 7-Eleven French Vanilla Cappuccino. more...
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losing 1.4 lb a week
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