Weigh In record (no journal entry) for 31 January 2017
|
167.1 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
281 kcal
|
Fat: 14.61g | Prot: 25.14g | Carb: 33.90g.
Breakfast: Quatre Quart Aldi Marque Albona , Café Expresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flo flo laure dubois's weight history
|