Weigh In record (no journal entry) for 30 January 2017
|
210.3 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1313 kcal
|
Fat: 36.18g | Prot: 181.60g | Carb: 56.37g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Bridel Emmental, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Mountain Bread, Ground Beef (95% Lean / 5% Fat). more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|