Weigh In record (no journal entry) for 29 January 2017
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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458 kcal
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Fat: 21.83g | Prot: 36.39g | Carb: 26.97g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Turkey Bacon, Cooked Egg White. Dinner: Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, Oscar Mayer P3 Turkey Cheese Peanuts. more...
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losing 0.5 lb a week
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