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Stieg
Journal
29 Jan 17
Stieg's Journal, 29 January 2017
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Weigh In record (no journal entry) for 29 January 2017
232.5 lb
Lost so far:
30.5 lb
.
Still to go:
232.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2017:
989 kcal
Fat: 39.28g | Prot: 98.04g | Carb: 61.44g.
Breakfast:
Water, Nature Made Potassium Gluconate, Health Wise Maple Brown Sugar Oatmeal.
Lunch:
Bertolli Olive Oil, Health Wise Vegetable Chili, Cooked Celery.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Broccoli.
Snacks/Other:
Health Wise Barbecue Crunch Protein Chips.
more...
2675 kcal
Activities & Exercise:
Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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