Weigh In record (no journal entry) for 28 January 2017
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137.0 lb
Lost so far: 0.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1863 kcal
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Fat: 44.08g | Prot: 130.38g | Carb: 245.53g.
Breakfast: Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Quaker Rice Cakes - White Cheddar, Sargento Light Mozzarella String Cheese, Darigold 2% Milkfat Cottage Cheese, Boca Original Vegan Veggie Burgers, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Skittles Sour Skittles, Beer as Carbs, Beer as Fat. more...
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losing 0.7 lb a week
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