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Haven't had a good work out in a few days due to work and had a horrible lunch yesterday. Today got back on track with a good 2.5 mile walk and appx 1200 calories for meals. I WILL get to my goal even with a couple setbacks.
Diet Calendar Entries for 27 January 2017:
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1154 kcal
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Fat: 42.29g | Prot: 68.29g | Carb: 141.16g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Dannon Lowfat Vanilla Yogurt, 2% Fat Milk, Blueberries. Dinner: HEB Wild King Salmon, Cooked Brussels Sprouts. more...
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3446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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