Weigh In record (no journal entry) for 27 January 2017
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2597 kcal
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Fat: 67.18g | Prot: 108.93g | Carb: 356.87g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Yogurt. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Peanut Butter, Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Panera Bread French Baguette, Panera Bread Bacon Turkey Bravo Sandwich. Snacks/Other: Red Table Wine. more...
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gaining 0.5 lb a week
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