Weigh In record (no journal entry) for 27 January 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1311 kcal
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Fat: 39.26g | Prot: 97.49g | Carb: 139.04g.
Breakfast: Cantaloupe Melons, Dannon Light & Fit Yogurt - Raspberry Goji, Simply Potatoes Shredded Hash Browns, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Potato Salad, Fried Battered Perch, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Yogurt - Vanilla, Oroweat Dark Rye Bread, Coleslaw. more...
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2126 kcal
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Activities & Exercise:
Shopping - 2 hours, Body Attack - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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chealthy's weight history
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