Weigh In record (no journal entry) for 26 January 2017
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1048 kcal
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Fat: 51.72g | Prot: 65.98g | Carb: 76.28g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Big Mac. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2884 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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