Weigh In record (no journal entry) for 26 January 2017
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324.6 lb
Lost so far: 8.9 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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585 kcal
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Fat: 6.19g | Prot: 49.87g | Carb: 79.00g.
Breakfast: Sun-Maid Natural California Raisins, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Skinless Chicken Breast. more...
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losing 0.5 lb a week
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