Weigh In record (no journal entry) for 06 January 2012
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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434 kcal
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Fat: 6.96g | Prot: 13.18g | Carb: 81.79g.
Breakfast: Instant Breakfast, Apple & Cinnamon Instant Oatmeal. Snacks/Other: Bologna with Cheese. more...
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gaining 0.6 lb a week
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