Weigh In record (no journal entry) for 22 January 2017
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1976 kcal
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Fat: 86.87g | Prot: 155.98g | Carb: 145.84g.
Breakfast: Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Darigold 2% Milkfat Cottage Cheese, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Dinner: Life Shotz LS VIBE, Kroger Finely Shredded Sharp Cheddar Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna. Snacks/Other: Crab Meat and Cream Cheese Filled Fried Puffs, Pork Curry. more...
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gaining 1.2 lb a week
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