Weigh In record (no journal entry) for 20 January 2017
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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453 kcal
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Fat: 9.10g | Prot: 20.94g | Carb: 74.72g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Simply Orange 100% Pure Orange Juice, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey. more...
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losing 1.4 lb a week
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