Weigh In record (no journal entry) for 18 January 2017
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1114 kcal
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Fat: 80.05g | Prot: 87.96g | Carb: 3.21g.
Breakfast: Egg, Coffee, Publix Heavy Whipping Cream. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Blue & Roquefort Cheese Salad Dressing, Chicken Wing with Hot Pepper Sauce. more...
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losing 2.8 lb a week
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rannaryan's weight history
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