Weigh In record (no journal entry) for 16 January 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1357 kcal
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Fat: 123.93g | Prot: 52.05g | Carb: 13.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Publix Heavy Whipping Cream, Egg, Coffee. Lunch: Pepperoni, Colby Jack Cheese, Cream Cheese, Oscar Mayer Real Bacon Bits, Egg, Egg. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Spectrum Organic Virgin Coconut Oil. more...
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gaining 9.8 lb a week
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rannaryan's weight history
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