TriciaLew's Journal, 15 June 2011

179.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 44.01g | Prot: 78.03g | Carb: 78.70g.   Breakfast: Sliced Ham (Extra Lean), 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Dinner: HNS, Tomatoes. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...