TriciaLew's Journal, 13 June 2011

180.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 22.77g | Prot: 73.12g | Carb: 85.91g.   Breakfast: Spreadable Butter with Canola & Olive Oil, Plain Bagel. Lunch: Chicken, Tomato Salsa, Lettuce. Dinner: Strawberry Yogurt Nutrition Bar. more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...