TriciaLew's Journal, 17 May 2011

179.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 63.36g | Prot: 56.35g | Carb: 81.39g.   Breakfast: Colorado Omelette with 3 Buttermilk Pancakes. Lunch: Tomatoes, Ground Beef (95% Lean / 5% Fat) . Dinner: Lettuce, Grilled Chicken. more...

2212 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...