TriciaLew's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

185.5 lb Lost so far: 9.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

622 kcal

Fat: 14.20g | Prot: 99.16g | Carb: 27.20g. Breakfast: HNS. Lunch: Chicken, Tomato Salsa. Dinner: Yellow Sweet Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, 621498592176. more...

2182 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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TriciaLew's Journal, 28 April 2011

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