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In Wyoming.
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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799 kcal
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Fat: 28.50g | Prot: 85.68g | Carb: 44.55g.
Breakfast: Blackberries, HNS, Egg Substitute - Southwestern. Lunch: Tomatoes, Chicken Tenders (8 Pieces). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Romaine Lettuce. more...
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3228 kcal
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Activities & Exercise:
Housework - 7 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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