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Still going strong. Eating right. Working out every day and walking dog 2.5 mil 3x a week. Weather permitting. Stopped asking wife to join me On my own and whatever I will achieve my goal
Diet Calendar Entries for 12 January 2017:
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2272 kcal
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Fat: 72.98g | Prot: 148.01g | Carb: 267.45g.
Breakfast: O'Charley's Spinach Mushroom Omelet without Sides, Bob Evans Toasted and Buttered Rye Bread, Honey Nut Cheerios. Lunch: Brussels Sprouts, Baked or Broiled Salmon, Blueberries, Great Value Light Fat Free Vanilla Yogurt, Brown Rice. Dinner: Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Newman's Own Lighten Up Caesar Dressing. Snacks/Other: Albertsons Hard Boiled Egg Whites, Coffee. more...
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4030 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Insanity - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
It's easier when you're supported, but it's always worth it. I'm here, cheering you on!
12 Jan 17 by member: mskestrela
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