Weigh In record (no journal entry) for 11 January 2017
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163.0 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1451 kcal
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Fat: 50.25g | Prot: 82.47g | Carb: 188.41g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Boca Original Vegan Meatless Burgers, Celery. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms. Snacks/Other: Publix Premium Vanilla Ice Cream, Butter or Sugar Cookie, Hershey's Chocolate Syrup, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 7.0 lb a week
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