Weigh In record (no journal entry) for 04 January 2012
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2435 kcal
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Fat: 59.54g | Prot: 181.95g | Carb: 294.08g.
Breakfast: Orange Juice, Real max, gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, Coffee, cheese. Dinner: real max, salmon Soup, red pepper, fresh Cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: orange, ice cream. more...
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3311 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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