Weigh In record (no journal entry) for 17 December 2011
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221.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1111 kcal
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Fat: 75.64g | Prot: 100.15g | Carb: 3.75g.
Breakfast: Baked or Broiled Lobster, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Baked or Broiled Shrimp, Sliced Havarti Cheese, Deli Sliced Ham. more...
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losing 1.8 lb a week
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