Weigh In record (no journal entry) for 01 December 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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969 kcal
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Fat: 49.21g | Prot: 117.29g | Carb: 12.86g.
Breakfast: Turkey Breast Meat, Beef Brisket (Whole, Lean Only), Black Forrest Ham, Fried Egg, Gouda Cheese, Chicken Light Meat (Roasting). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Proti-Max Mocha Shake. more...
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steady weight
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