Jbailleu's Journal, 27 November 2011

230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 43.15g | Prot: 77.81g | Carb: 18.75g.   Lunch: Gouda Cheese, Salt & Pepper Pistachios, Turkey Breast Meat. Dinner: Green Snap Beans, Ribeye (10 oz). more...

2930 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...