Jbailleu's Journal, 25 November 2011

231.3 lb Lost so far: 8.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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695 kcal

Fat: 40.50g | Prot: 64.55g | Carb: 16.07g.   Breakfast: Burrito with Beef. Lunch: Shrimp. Dinner: Green Snap Beans, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...