Weigh In record (no journal entry) for 15 November 2011
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
880 kcal
|
Fat: 40.04g | Prot: 100.69g | Carb: 31.89g.
Breakfast: Hard-Boiled Egg (medium) . Lunch: Cream Sauce, Cooked Spinach (from Fresh), Tilapia (Fish). Dinner: Sliced Havarti Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Original Beef Jerky, Grapes, Raw Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|