Jbailleu's Journal, 13 November 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 49.13g | Prot: 78.10g | Carb: 24.36g.   Breakfast: Carb Master Peach Yogurt. Lunch: Raw Almonds, Lemon Herb Chicken Breasts. Dinner: Cholula Hot Sauce Beef Jerky, Cream (Half & Half). Snacks/Other: Mixed Vegetables (Frozen), Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...